Our Vision
Educational:
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Self -Empowerment through Professional Educational Guidance
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Strive to inject holistic and renew approaches of training ideas and program through keeping abreast of the latest trends and developments.
Consistency:
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Consistency is the key stabilizer of sustainability.
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While seeking Work/life Harmony ,consistency plays a key role in integrating,sustaining a self -care and Physically – Active Lifestyle.
Priority:
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Our priority is to sincerely help you to incorporate the fitness component into your hectic lifestyle.
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To improve One's Quality of life and bringing your Fitness threshold to another level.
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We strive to create and provide a Positive / Enriching Fitness training journey experience ,in terms of external motivation ,educational value and exercise technique support for every individual.
Our Philosophy
Alfred believes in a regular regime of exercise and moderation of dietary intake as key factors to a healthy lifestyle. More importantly, self-discipline and personal commitment are essential towards achieving one's fitness goals. Thus, he strongly encourages and motivates his clients in the regular participation of an exercise program as safe and effective ways towards achieving good fitness and health well-being.
Through professional fitness guidance ,he strives to educate members about their bodies and how to keep them fit,even independently of a Coach. He aims to help them to achieve an optimum level of self-efficiency and work-life harmony. Besides, Alfred is also an ambassador in promoting a life-long physical active lifestyle towards improving one's quality of life (QOL).