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Fitness Coach

"One of life's biggest risk is having a goal but not doing nothing about it"

Alfred Yaap has been in the fitness coaching practice for a decade and specializes in Corrective Exercise and Post Clinical Injury Rehabilitation Program. Throughout his practice, he has also worked with members of different age groups on Health and Weight loss challenges. Alfred earned his Bachelor in Exercise and Sports Science from Edith Cowen University (Australia) in 2012.

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Although Alfred is well-experienced and has also acquired good knowledge and experience in areas such as Exercise Programming, Corrective Exercise, Human Nutrition and Exercise Injury Rehabilitation, he is constantly keen in acquiring, learning of new knowledge, skills and keeping abreast of the latest developments in related fields to value add in his clients' journey to success.

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Alfred uses an exercise science holistic approach through updates of latest trends and developments to develop a customized program to fully optimize your workout session. He addresses to his clients' muscular imbalances and restrictions, further improving their daily functionality, flexibility and strengthen previous injury areas. Thus enabling them to participate in their daily activities and exercise program.

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Alfred is dedicated and seeks fulfillment in helping others and enjoys working with clients to achieve their fitness goals and improve their well-being. He has great passion and interest in fitness management. In some of the collaboration projects, he has also reached out to the population with special needs in a Day Care Center to help them with their physical fitness levels. This is to facilitate them to lead a more meaningful and fulfilling lifestyle.

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Overall, Alfred strives to provide and facilitate a holistic and an enriching training experience to his clients members.

Professional Qualifications:

 

  • Bachelor of Science (Exercise and Sports Science) Awarded by Edith Cowan University

    (Western Australia) (2012)

 

  • National Strength and Conditioning Association (NSCA) – Certified Personal Trainer (Since 2008)

     

  • Behavioral And Lifestyle Coaching Certification - Fabio Comana, AFC Certification (Asia Fitness Convention 2015)

     

  • Small Group Personal Training Workshop - Fabio Comana, National Academy of Sports Medicine 2014 (NASM)

     

  • Singapore Sports Council (SSC) Basic Sports Massage Course

     

  • CPR and AED  Provider Course certified by Singapore Heart Foundation

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