Corrective Exercise
Training
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Corrective exercise generally refers to movements designed to target a problem seen in a person’s physical movement. Prolonged period of being inactive due to work stress, sedentary lifestyle and daily posture, certain muscles will get stiffened.. Thus, we might experience musculoskeletal pain, dull aches and muscular imbalances especially on areas such as Neck/ Rounded Shoulder, Mid lower Back and Knees.
Researches has shown that imbalanced muscle might lead to early degeneration of joints. Our program will help you to reduce musculoskeletal pain, improve on imbalanced muscles so that you can participate in daily activities and exercise program safely.
What to expect?
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Addressing to Fitness Goals and Personal concerns: Identifying /Addressing to chronic pain, muscular imbalance limitations and individual concerns.
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Fitness Assessment: Assessing current lifestyle habits and fitness ability level.
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Training Program: A customized personalized program backed by the latest exercise science techniques that will allow you to exercise without pain or aggravating it and further improves daily functionality. Facilitate Stretch Therapy to improve range of motion and flexibility.
Review: Re-align and assessment of initial fitness goals and posture limitations. Set new goals to improve and maintain physical active level.
Experience the benefits of Training with us:
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Address to Muscular Imbalance and Enhancement of Daily Functional Movements.
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Knowledge of Exercise Techniques and Enhanced Personal Fitness Level.
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Increased Flexibility and Joint Mobility with Assisted Stretching
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Counter the effects of chronic sitting and regain the range of motion in shoulder, lower back and knees.
Please fill in your queries below,so to help us to better understand your fitness goals and clarify any concerns.We will get in touch with you.