Post clinical injury Rehabilitation exercise program
Most of the time after we have completed our clinical therapy program, we would like to ease back into our exercise program. We are mindful of not aggravating or result in an re-occurrence of the injury.
Our post injury rehabilitation program helps you to ease back into your exercise program and improve joint functionality and mobility. With the feedback from your healthcare team about the stage of your rehabilitation phase, the program will also incorporate strengthening exercises in the prevention of injury.
This Program addresses the concerns for those who have the following experience:
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A previous sports injury that has resulted in joint and muscular stiffness.
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Daily activities and posture that resulted in strain and injury to the Shoulder, Lower Back and Knees.
What to expect?
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Addressing to Fitness Goals and Personal concerns: Identify /Address to previous injury, muscular imbalance, limitations and other individual concerns.
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Fitness Assessment: Assess current fitness ability level and rehabilitation phase.
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Training Program: Work closely with your Clinical Physiotherapy team, we will set up a customized Personalized Program backed by the latest exercise science techniques that will allow you to ease back into your training program.
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Closely monitor of your strength and progression in post -injury rehabilitation.
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Enable you to exercise without pain or aggravate it and further improves daily functionality. Facilitate Stretch Therapy to improve range of motion and flexibility.
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Review: Re-align and assessment of injury rehabilitation progress and goals. Set new goals to enhance personal fitness ability.
Please fill in your queries below,so to help us to better understand your fitness goals and clarify any concerns.We will get in touch with you.