Specialized Training Programs:
Corrective Exercise Training Program:
Are you feeling a dull ache as a result of your sedentary and stressful lifestyle? Especially on your Neck/Shoulder, Lower back or Knees.
Weight management is not just about losing weight but also keeping it off. It is a life-long journey.
Post-physiotherapy rehabilitation exercise program:
After completing your physiotherapy program, are you looking to ease back to your training program or start on an exercise regime?
What We do?
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My Priority-Fitness strives to be a Competent And Credible Fitness Solution Provider which improves One's Quality Of life through sustainable Lifestyle enhancements. Coach Alfred is well versed in Exercise Science and Post-Injury Rehabilitation to help you achieve your fitness goals without aggravating your musculoskeletal pain or improve on your previous injury.
''Your success is the measure of our success”
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About the Coach:
Through corrective exercise, stretch therapy, Alfred specializes in reducing musculoskeletal pain, imbalances resulting from stressful and sedentary lifestyle. On top of that, he helps those who wish to resume their exercise regime to further improve functionality and flexibility after their clinical treatment.
With his experience in exercise science, he also facilitates his members on a sustainable weight loss program helping them to lead a more physically-active lifestyle.
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What they say about us?
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We have worked with and helped many of our clients to achieve success in their fitness journey. This is what they have shared with us.
More Questions or contact us for a no obligation free trial assessment! This will help us to better understand your fitness goals and clarify any concerns.Please fill in your queries below and we will get in touch with you.